I started coaching in 2013 because the gyms I'd worked at couldn't answer simple questions. Why this rep range? Why this rest? Why now?
Every Driven program starts with a 90-minute assessment — strength, mobility, history, schedule. From that, I write twelve weeks of programming, by hand. We run it together, three sessions a week. We adjust weekly based on what your body actually does.
I take six clients at a time. References on request.